There’s nothing that resets my brain and gets me ready for the coming week like waking up before dawn and hitting the beach at sunrise. It affords me a chance to slow down, take a deep breath and feel gratitude for all the amazing people and opportunities in my life.
During the week, I like to wake up early, spend 10 minutes journaling and three minutes meditating before going for a quick run. I like to drink my tea with a squeeze of fresh lemon and then down a low-sugar, high-energy breakfast. Sometimes I throw Kombucha into the mix for a little caffeine.
My worst habit in the morning that I’m trying to break is checking my emails on my phone as soon as I wake up. I know I would start the day with a clearer mind if I could put it off—send me your advice for getting that goal!